Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, December 28, 2015

Educational article | Medicinal values | Ayurvedic treatment | Papaya

Papaya  is growing in each and every ones house nowadays. The roots of this tree are not so deep in the soil. Papaya crops two times a year.  It helps to cure stomach diseases mostly. It contains vitamin-A, B, C,D, and it is antioxidant, so it helps to cure many diseases.  Papaya is helpful for skin and hair problems. There is an enzyme called pepsin  present in papaya which helps in the digestive system of our body. Papaya cures the diseases like indigestion, plague, constipation, liver diseases and other diseases. Papaya leaves juice cures cancer diseases.


                                Ayurvedic properties

Papaya fights with poison and pain. It helps to cure diseases like constipation, vomiting, dysentery,  bile problems, gout, piles, inflammation, diarrhoea, cough mix with phlegm, warm in the intestine, scabies, and cough. Raw papaya juice destroys the warms. Pregnant ladies shouldn't take it.


                                 Medicinal values

In constipation-- Papaya is good for curing constipation. Take 250 g of ripe papaya in the morning and after lunch to get rid of constipation.

Low appetite and indigestion-- Take ripe papaya. lemon juice, a pinch of black salt, fried cumin seed powder, mix all and take it regularly. It must increase appetite and digestive power. 

Air block in the stomach-- The patient affected with this disease shouldn't take spicy and oily foods with red chilli. Give ripe papaya with cumin and black salt according to taste regularly to the patient.

The dental problem-- Take half ripen papaya regularly to prevent from teeth and gum problems.

Eye diseases-- Eating of raw and ripe papaya regularly increases eyesight and cures eye problems.

Plague-- Give ripe papaya to plague patient. It must give result in 24 hours and loose the tighten knot of plague surprisingly. Take 125 mg of papaya seeds, grind with water, take it at 1-hour intervals to destroy the toxic substances from the body.

Diarrhoea-- Diarrhoea patient should take the mixture of papaya seeds with rose water 3 times daily.

Loose motion-- Grind papaya seeds with water and give the solution to the patient again and again.

Snake bite-- Make a paste of papaya seeds and apply on the affected area.

Lumps-- If there is the lump on the body, prepare a paste of papaya seeds and apply on the lump. Take 20 g of raw papaya juice daily.

Intestinal pain-- Take 2 g papaya seeds powder with water to decrease intestinal pain.

Skin diseases-- Boil papaya seeds with sesame oil and massage on that parts of skin where it is affected.

Bone diseases-- Take papaya by cooking raw and ripen regularly. It will strengthen bones.

Cold and coryza--  Man who suffers from cold, coryza and allergy should take papaya regularly. It increases immunity in the body.

Acidity--By taking papaya, it controls the inflammation in liver and spleen and destroys acidity.

Worm in the stomach-- Grind papaya seeds and dilute with warm water. Drink it regularly for 5 days. It will destroy the worms present in the stomach. Take 50 g of raw papaya juice also regularly in empty stomach.

Weakness in liver-- Papaya is called liver tonic. Papaya should be taken regularly in liver diseases like jaundice.  Papaya treats liver diseases and stabilizes the metabolic activities occurring in the liver.

Stunted growth-- Papaya should be taken regularly for increasing the height of children. It fulfils the need of the nutrients.

Heart diseases-- The milk flows when a papaya, which is on the tree is cut opened. Put 10-12 drops of papaya milk on hollow sugar candy and take it to relief in heart diseases. Mix raw papaya and prepare sweet rice and eat daily. Make the decoction of 50 g green leaves of papaya, put aniseeds, black pepper, black salt in it and make a solution. Take it during bed time. It must cure heart diseases.

Difficulties in menstruation-- Prepare juice from raw papaya, take 100 g of it regularly to avoid menstruation problem.


Cancer-- Prepare the salad of raw papaya and mix curd with it. Give it regularly to the cancer patients.

For the beauty of skin-- Cut raw papaya, take out juice from it and massage it on the face. Wash it with clean water, use a cotton cloth to clean your face. Apply coconut oil to it. It will clear all types of spots from face.

Dengue fever-- Platelets decrease in blood in the patient who is affected with Dengue fever. In this case, take 20 g of heart-leaved moonseed, green papaya leaves juice 20 g, use it daily two times.

Stone diseases-- Mostly, papaya is helpful in stone formation in the gall bladder. Take 5 g of roots of papaya and make a solution of it. Filter it and take in empty stomach daily up to 21 days. 

Sunday, December 27, 2015

Educational article | Medicinal values | Walnut tree

Walnut is a deciduous tree and looks  very beautiful. Walnut tree which grows in the forest are  of 100- 200 ft height, it is auto germinated and thick cover of its fruit. The trees which are grown in agricultural field are of 40-90 ft of height and the cover of its fruit is thin. It is known as the kagji walnut tree.

The outer shape of walnut tree---Its newborn branches are shining, brown, cracks of the branches are straight. The leaves of this tree are like feathers and thick. Its fruits are spherical and in green colour where two yellow points are shown. It gives flower in the spring season and fruit comes out in autumn.

Chemical composition-- Walnut contains 40-45 % of a kind of oil. Oxalic acid is found in its fruits also.


Properties-- Its properties are to control air inside the body, increase phlegm and bile. Coating on skin diseases is most helpful with it.

                                    Medicinal values

Weakness in the brain-- Use the walnut seeds 20-50 g daily by extracting the coats of the seeds. It must give strength to the brain.


In gout--Massage walnut oil on that part of the body and give steam treatment. Heat a piece of brick, sprinkle water on it, wrap a cloth around it and  steam it with the affected area.

Epilepsy-- Make a paste of walnut oil with the juice of five-leaved chaste and put on nasal cavity.

Eyesight-- Take two walnut fruits and three brown nuts and fire to make ash, take 4 cloves and make a paste of it. Use that powder on the eye. It will cure eye problems and enhances eyesight.


Mumps--Collect walnut leaves, make decoction, make it condense, take 40-60 g of it daily and wash the affected area with it.

Dental disease-- Chewing of walnut bark cleans the teeth. Paste of its barks helps in strengthening the teeth.

Increasing mother's milk-- Take 10 g of walnut leaves' powder with wheat flour, prepare bread with pure cow ghee. Give it to the mother daily to eat. After seven days, milk will increase automatically.


Cough-- Fry uncovered walnut seed and chew it. Prepare ash of bark and walnut seed, take 5 g honey with 1 g ash and lick it 3-4 times a day.

Diarrhoea-- Use walnut oil to massage on the diarrhoea patients to cure the weakness of the body.


In constipation-- Take 20-40 g of walnut oil with 250 ml of cow milk daily in the morning. It will loose the stool easily.

Intestinal worm problem-- Make the decoction of walnut bark, take 40-60 g of it. It will kill the worms. You can also take the decoction of leaves of the walnut tree.

Piles-- Condense the walnut oil and apply on piles to get relief from pain. Take 2-5 g of walnut leaves' ash with honey and black peppers' powder. Take it daily in the morning and evening to get the best result to stop the blood.


Delay in menstruation-- Take 40-60 g decoction of walnut bark, mix 2 teaspoonful of honey, drink it 3-4 times daily to get best result.

Gonorrhoea-- Take uncovered walnut seed 50 g, dry dates 40 g, make it powder and fry with pure cow ghee. Mix sugar candy and take 35 g of it daily.


Swelling diseases-- Take 10-40 g of walnut oil, 250 ml of cow urine and drink it regularly.

Scabies-- Before brushing the teeth, take 5-10 g of uncovered walnut and chew it, bring out the chewed paste from the mouth and apply it on affected area.


Give importance to the medicinal value of walnut and make body healthy.

Friday, December 25, 2015

Educational article | Medicinal value | Black berry

Black berry are of two types. One is big size and another is small in size.  It has different names according to the regional languages spoken in the world. It is also known as Jambul . In the seeds of black berry  there is presence of glucoside  named as jambolin, which helps to stop the formation of glucose from starch. So, it is helpful for diabetes patients.The leaves , fruit and bark of black berry useful in preparing medicine. Black berry leaves are like mango leaves but it is polished and shinning.

                                 Properties of black berry

Black berry stops increasing rate of liver and  spleen. It increases appetite, destroy phlegm and bile. Clears skin infections. It is digestive, cool and keep away from thirsty. It is helpful in dysentery, cough, asthma, stomach diseases like destroying worms. It decreases blood sugar and urine sugar level. It is never taken in empty stomach because it increases air in stomach. So, it should be taken after two hours of lunch. After taking black berry, milk shouldn't be taken.

                                  Medicinal values

In stone diseases- If black berry is available, then take it daily. Otherwise, in odd season, take 5 g of black berry seed's powder, 150 g curd, mix it and take twice daily to get relief from stone diseases.

In gonorrhoea- Take black berry seed's powder with water at morning and evening. It will cure all kinds of diseases relater to urinary system.

In dysentery- Take 10 g of black berry seed's powder with cold water regularly.

In stomach disorders- Black berry helps in concentrating stool. Take black berry juice with black salt to cure the diseases like loose motion, stomach-ache, low appetite.

Inflammation in liver and spleen- To get relief from inflammation of liver and spleen, take black berry fruit or black berry seed's powder or decoction of black berry leaves.

In bed wetting- The children who are suffering from bed wetting, give them black berry seed's powder 3-4 g with water daily. After some days, it will cure the disease.

In jaundice- Black berry is a liver tonic. It has property of iron to increase the rate of haemoglobin, which makes the liver healthy and cures the disease of jaundice.

In vomiting-Take bark of black berry plant, fire it and make ash. To stop vomiting, use 2 g of black berry ash with honey and give it to lick and also taking of black berry seed's powder stops vomiting.

If hair or iron enter in stomach-Hair, pin or iron nails are indigestive naturally. If unexpectedly, it enters into the stomach, take black berry seed's powder or black berry regularly to destroy them.

In acne- The main cause of acne is eating of oily and spicy foods. To avoid this problem, take black berry seed's powder with water and make a paste. Apply the paste on affected area.

In piles excreting blood- Prepare juice of tender leaves of black berry. Take 20 ml of it and eat with sugar candy or sugar daily at morning and evening.

Gums inflammation- Take bark of black berry, make decoction of it, gargle 3-4 times daily.

In pyria-To prevent pyria, first dry the black berry leaves in shade, then grind it and make powder,  make it cloth filtered, mix a little amount of camphor, black salt, alum and pure turmeric powder and make a tooth powder of it and use daily two times. This cures all types of dental problems. Use black berry stick as tooth brush to avoid these problems.

Funsi, boil and ulcer --Prepare a paste of black berry leaves and apply it on boils. It cures rapidly.

Pus in ear--Mix powder of black berry seed  with mustard oil , boil it and filter after cool . When you are affected from ear diseases put two drops of the oil in the ear and use cotton in the ear.

Vaginal diseases--Grind 100 g of black berry leaves, boil it with 400 ml of water and make decoction. Mix 5 g of alum in it and cool it. Apply this decoction and wash vagina to get better result in all kinds of vaginal diseases.

In diabetes --Diabetes patient should  take direct instruction and prescription from a physician. The patient should take care of food habits and daily routine. He have to eat non -filtered wheat flour of 40 g. He should eat more green vegetable and salads with his meal as diet. Germinated green pulse, dal, germinated fenugreek seed,bottle gourd, ladies finger, radish, tomato, cauliflower, carrot, bitter gourd, spinach, cucumber,curd should be taken as diet. Mix equal amount of powder of black berry seed and dry ginger, take double amount of  cow plant powder, aloevera and grind all and make globules of  in the size berry seed. Take one globule trice a day with water. You can get result within two months.

Thursday, December 24, 2015

Educational article | Medicinal value | Carrot

Carrot is a vegetable which is popular in each and family, but everyone is not known to the medicinal values of it.  Carrot helps in destroying acidity and cures liver diseases. The vitamin present in carrot prevents from cancer.

Carrot juice is antiseptic in nature. It prevents from any kind of septic in body. Carrot juice has the quality of regulating insulin and other beneficial hormones inside the human body. It has a property called mucin which helps to cure the diseases of inner skin. Carrot has plenty of beta-carotene, vitamin-A, vitamin-B, vitamin-C, vitamin-D, vitamin-E and minerals like iron, magnesium, potassium, sodium, phosphorus, calcium with protein and glucose. Carrot helps in increasing red blood cells in human body.

Its qualities in the view of  Ayurveda

It is tasty, helpful to heart diseases, increases digestive ability, increases urine formation. It cures piles, asthma and hiccough, weakness due to sperm, phlegm and gout. It purifies blood, increases milk, destroys stones and prevents from other stomach diseases. It cures cough and inflammation. Destroys the diseases related to urinary bladder. It maintains pH in blood. and makes the skin healthy and beautiful. It increases vital energy. Vitamin-D present in it helps to develop and makes strong to bones and teeth. Taking carrot salad before lunch and  carrot juice after 3 hours of lunch is most helpful for body.

Domestic usefulness

Sleeplessness

Regular intake of 1 glass of carrot juice and sufficient amount of carrot salad cures depression, sleeplessness and weakness. The brain gets nutrition from it. The neurons become strong. The waste products are easily excreted from the body. 

Constipation

Due to high amount of fibre and being good for neurons, it keeps the intestines healthy and plays an important role in the prevention of constipation by clearing the obstruction in stool. It prevents piles.

Joint pain

The increase of uric acid in blood, finishes the synovial fluid present in the joints. There is obstruction in the movement of the joints. The cartilages and bones start destroying. Calcium and vitamin-D present in carrot help to keep the bones and joints healthy. It takes uric acid out and increases flexibility in joints, which cures joint pain.

Deficiency of milk in mothers

Carrot juice is a blessing for both mother's and child's health. Regular intake of 250 g of carrot juice increases the production of milk in mothers. They should take 1 glass of cow's milk after taking carrot halwa.

Problem in dentition of children

By giving carrot juice regularly to the children during dentition, healthy teeth can be grown. The milk is digested properly in them.

Jaundice and intestinal ulcers

Wash the carrot properly, make juice of it and give the patient 2-3 times daily with a one glass each time. It can cure all types of liver and intestinal diseases completely.

Warms in stomach

Due to warms grow in stomach different problem like stomach pain, gastric and other inflammation takes place in intestine which causes pain. By taking the carrot juice daily with empty stomach the worms in stomach can destroy.

One side headache

Prepare juice of carrot's leaves and take it through nasal cavity  with an amount of 2-3 drops daily, it must cure headache. During this process sneeze may come again and again.

In stone diseases

In the cases of stone in urinary bladder, take the juice of carrot and turnip, mix it  take it for two months to cure stone. It will melt the stone gradually . If it is large in size please make surgical treatment.

Difficulties in menstruation 

In the case of women menstruation is a common problem . Take 10 g of carrot seed and 25 g of  Jaggery , boil the mixture. Give it to drink before 10 days of menstruation daily at morning and evening. It will cure  uterus problem also.

Eczema and other skin diseases

Make paste of pumpkin and carrot, mix a pinch of salt,  apply it on the spot of eczema . Stop taking salt with meals in these days. During treatment take continuously carrot and milk regularly.

In consumptive disease

Make a paste of carrot with goat's  milk, warm it with low heat, after sometime filter the milk and give the patient daily 2-3 times. It is useful in women during pregnancy.

Bloody Diarrhoea

In the case of blood in diarrhoea give the patient 100 g of carrot juice with a equal amount of goat's milk regularly.

Heart diseases

Carrot is very helpful in heart diseases. Taking of carrot juice daily after 3 hours of lunch helps to give energy to the heart.  It also increases blood.

Low blood pressure

Taking 250 g of carrot daily can cure the disease of low blood pressure.

Diabetes

The glucose present in carrot is different from other glucose. It can be digested easily by diabetes patient. Carrot has insulin. So, the  patient should take carrot juice with spinach juice regularly.It will most helpful.

Let's take carrot regularly to prevent from different diseases occurs in life.

Tuesday, July 21, 2015

Educational article | medicinal values | Coconut

Among the different types of fruits coconut has an important role in human life. It is used in welcoming people, worship the God, making curry,chatni and oil etc, are popular among Indians. The tree of coconut is a tall tree like palm tree. Its leaves also looks like palm leaves.

According to Ayurveda, it has more qualities in it, like it gives strength, cools our body,increases vital energy of our body and very tasty. It helps in destroying the problems of air, phlegm,thirsty, purifying blood and curing wounds.Merits and demerits of coconut-According to Ayurveda the qualities of coconut are tasty, increase appetite, cold, increase strength. It helps to cure air and bile related problems, pain due to bile, thirst, impurities of blood and wounds. It creates phlegm, heavy to digest and also coconut water helps to cure urine related diseases.
Utilization of coconuts in different diseases.

·        Infection in mouth and tongue- Most often, it has seen that breastfeeding babies are suffer from infection of mouth and tongue due to mother’s food habit. Give coconut milk to the breastfeeding baby’s mother for one week to get cured the baby from tongue and mouth infection.

·        Pain in ovary- Give coconut milk to the mother after delivery of baby to get relief from pain in ovary.

·        Vomiting in diarrhea- If it is continuing vomiting after treatment of diarrhea with different medicinal system, don’t worry. Give coconut water regularly to the patient to stop vomiting. Coconut water has water with minerals that helps to cool kidney.

·        In hiccough- Take coconut hair, burn up to it becomes ash, take 5g of ash, mix with a glass of water, filter it and give to the patient. It will gradually stop the hiccough.

·        Burned skin- Prepare coconut milk, mix with coconut oil and boil it on the fire till it becomes paste. Cool it for half an hour. Now apply it on burned skin. It must help in repairing the burned skin.

·        Lungs’ diseases- Prepare coconut milk from fresh coconut. Give the patient continuously in empty stomach for 1-2 months. It will cure Lungs’ diseases causes due to phlegm.

·        Malaria- It has seen that malaria disease mostly affects the kidney which infects the kidney and disturbs in its function and kidney becomes hot. Give 200ml of coconut water 2-3 times daily to the patient. It will cool the kidney and help in curing the disease
.
·        In urine infection- Urine infection causes yellowing of urine, burning in urine and creates stone in urinary bladder. In this case, give the patient sufficient coconut water mixed with coriander powder 4-5 times daily. It must drive away urine infection.

·        In high blood pressure- Deposition of cholesterol and fat in artery, it becomes squeezed. Blood can’t circulate properly; it gives pressure to heart in pumping which causes high blood pressure. To avoid this problem, give fresh coconut water 3-4 times daily regularly for a month to the patient, it must control and balance the blood pressure in body.

·        Vomiting in pregnancy state of women- In pregnant stage naturally it starts vomiting after meal, sometimes up to five to six months. In this situation mix aniseed powder, sugar candy with coconut water and give the pregnant women to drink.

·        In sun stroke- Drinking coconut water sufficient in hot summer can give mental peace and save from sun stroke. The unnecessary temperature from your body will be excreted.

·        In scabies-Mix camphor with coconut oil and make a solution. Apply regularly that solution on affected areas. It will cure scabies. Also eat coconut daily to get better result
.
·        In acidity- Give coconut with sugar candy to eat daily for a month to get cured from acidity.
·        Rat biting- Give premature coconut paste with carrot paste on affected area for 10-15 days to get completely cured from rat poison.

·        Gonorrhea- Take 1/2kg of coconut, mix 4kg cow milk, boil up to it becomes paste. Take 300g cow ghee, fry the paste on low flame, mix 150g groundnut, prepare 1/2kg of sugar candy solution, dissolve the paste and pour on a plate. Mix 50g of almond then cut the cake into pieces of 50g each. Take 10g daily at morning and evening to get relief from gonorrhea.


·        Dysentery- Take coconut, bel and dried ginger 50g of each, make powder. Take 150g of gur, dissolve in water. Pour the mixture of coconut, bel and dried ginger, make paste of it. Make tablets of 10g each and use it daily morning to evening for 1-2 weeks to get complete relief from dysentery.

Sunday, June 21, 2015

Educational articles | Ayurvedic treatment | Leprosy

  Human body is a collection of organs and systems. With the help of vitamins and minerals they do different functions collectively. There is certain fixed qualities and quantities among them to run the body properly, means healthy. The three main ingredients of  body are air, bile and phlegm. Imbalance of these three causes different types of diseases. To maintain balance among these, there are many factors responsible for it like food habits, surrounding and human activities. Leprosy is a disease which is classified according to air, bile and phlegm. 

  Due to air problem in body, it causes kapala leprosy. Increase of phlegm causes mandal leprosy. Deposit of enough bile in body causes udumber leprosy. Increasing of air, bile and phlegm causes kakanaka leprosy. Mixing of air and phlegm causes rukhya jiva leprosy. Mixing of phlegm and bile causes pundari leprosy. mixing of air and phlegm causes sidhama leprosy. These are called the seven great leprosy.

  There are also eleven smaller leprosy according to infection of air, bile and phlegm. They are chamakhya leprosy, eka leprosy, chiktim leprosy, bipadika leprosy, alasak leprosy, pama leprosy, sataru leprosy, bisphotak leprosy, daddu leprosy, charmadal leprosy, bicharchika leprosy. All these leprosy are due to increase in air, bile and phlegm. So, during treatment the physician has to go through the symptoms of the three ingredients. First of all, physician has to find the remedy to bring balance of air, bile and phlegm.

Symptoms of imbalance in air, bile and phlegm- Symptoms of infection in air are dullness of skin, weakness of organs, pain like needle stitch, squeeze of skin, tension in mind, change in the colour of skin either black or red. Symptoms of leprosy due to infection in bile are burning, bleeding, creating pus, smelling bad, wetting body, decaying of body organs and destroying. Symptoms of leprosy due to infection in leprosy are wide patches on skin, itching, heaviness of body, shining of skin, increasing worms in the body. 

Conditions of leprosy- There are three conditions of leprosy. They are incurable, curable, less curable. 

Curable leprosy- The leprosy in which there are more air and phlegm factors and any one is the main factor among the three factors, then it is curable. It is  called curable leprosy.

Incurable leprosy- The leprosy in which the patient feels extremely weak, thirsty, burning skin and body, inactive organ, increasing of leprosy worms throughout the body which is incurable.

Less curable- The leprosy where there is extreme infection of three ingredients like air, bile and phlegm at a time is seen in the body of the patient. 

Steps of treatment for leprosy- The leprosy causes due to infection of air should be taken the treatment with pure cow ghee because pure cow ghee decrease the extreme infection of air. Leprosy causes due to infection of phlegm should treat with forcefully vomiting of the patient. Leprosy causes due to extreme infection of bile should treat with applying medicine for excretion of stool.

Dialysis for leprosy- Dialysis means dialysis of blood, excretion of phlegm and bile from the body and purification of blood. Creating of vomiting and excretion of stools should keep an eye to the strength of the patient. Use Neem juice with honey which will create vomiting and clear the phlegm from the patients body. Leprosy on the skin on the outer body sometimes causes due to air problem inside the body. Inn this case, patient should use kutaja, madan phal, mulaithi and papera leaves with neem juice.

To be excreted stool properly the patient should use white nisoth, dantimul and triphala. For this purpose, the patient should take enough water because in excreting stool from the patient's body, the water portion may be decreased from his body.


There is another treatment for leprosy patient that is nasal treatment. In this treatment the patient has been given a powder of mixture of some elements like Black salt, Dantimula, Black peeper, Holy basil seeds,long peeper, and bidanga of equal quantity. by smelling this powder the worms and phlegm inside the head of the patient will come out through nasal cavities.

Another treatment of leprosy patient is leaping of singhi,tumbi and jack on the wounded area. Diabetes patients also suffers from wound problems due to sugar in body. So diabetes patients should use this on wound.

Sunday, May 31, 2015

Educational article | causes | mental diseases and human being

           Brain is the superior organ of human body. There are many systems functioning in our body. The organs which are used to do different actions are divided into different categories. The different functions of the organs makes a man to do different types of activities. They all are correlated with each other to perform the total activities of the body.The organs of human body function with combine together. There are delicate organs which are unseen and do most of works. The mind and conscious are the organs that do think, study, learn experiment and do actions accordingly.

             There are two factors which leads a life perfectly. They are growth and development of body, mind and spirit. Growth refers to increasing size, shape of the organs of the body. Development means the development of qualities of the organs of the body.  Mind and consciousness are that part of the body which are unseen and do different types of action like feeling, taking decision and doing action. If the mind feels that it should do, then it does the action properly. When the mind feels that it shouldn't do, then it never goes towards that action.

           Human being does the actions with body, mind and spirit. When mind thinks something, the spirit takes decision and gives order to the body to act. To live and necessary, luxurious, comfortable life, human being do different types of actions either it may be difficult or easy. Man has different types of desires and thoughts. He gets happiness and feels comfortable when he able to fulfill his desire. Among feelings of mind, some of them are positive and some are of negative. When there is a positive feeling, our body language changes, it means we smile, laugh, dance and others feeling like this come to mind. When mind thinks and the body can’t fulfill the desires, it shows negative feeling like crying, sadness, pale face, realization and other feeling.

         There are inborn qualities which come from womb of a mother which helps for the organs and the body to develop. Some other qualities also develop during a life span. The term ‘mental’ derives from the word ‘mind’. During a life span, man concentrates his mind on different desires and actions. Sometimes, this concentration of mind may cause mental diseases. For example, a student prepared himself totally by doing labor day and night, if he couldn't succeed in the struggle, he concentrates his mind on that particular action and suffers from mental diseases like depression, harassment, suffocation. Sometimes, hard words or slang languages from our friend, relatives, elders hurt to us. We feel insult and our mind concentrates on that word, conscience can’t take a decision what to do, which causes mental disorders and becomes mental disease. When we couldn't fulfill our desire with a hard labor for a long period of time, we feel fade off from the job, our conscience can’t decide to mend the wrong doing and we are trapped in net of different kinds of thoughts that causes mental diseases.

            Some accidents lead to mental disorders by causing injury to the part of the brain. Some people go into mental depressions after facing failure in the examination or in their life. The persons having much anger sometimes become prey to mental diseases. The weather conditions also cause mental disease. Staying in extreme hot or cold conditions may change the conditions of different parts of the brain and cause mental diseases. Bad food habits, taking of drugs and toxic substances etc. can take the people slowly towards the mental diseases. Some bomb blasts take the mental abilities of the people along with the valuable lives of their loved ones who may be their father, mother, brother and sister. Departing from loved ones in distress grow a feeling of loneliness in mind and causes mental diseases.

      Most often human being concentrated his mind on study, wealth,power, position and other desires to fulfill his life. The concentration on wealth leads to do different types of activities which causes mental disorder. Some furious, dangerous and pathetic scenery and situations also cause mental disorders. Suffering from diseases chronically also cause mental disorders. Viruses enters in the network of brain and alter the network of brain which block the actions like thinking and taking decision properly.The viruses are the negative thoughts and improper decisions.

        The environment and the surrounding is the sole responsible factor for the development of brain and mind. So we should have to take care about our health and hygiene well accordingly to avoid such mental disorders. Harassment from any desired thing and unsuccess in getting target may cause mental diseases.
  

Wednesday, April 8, 2015

Educational article | medicinal values | spreading hog weed

      Spreading hog weed is found all over  India in the rainy season. There are two types of spreading hog weed, one is white and other is red. Between them red spreading hog weed is found more and has medicinal values. The different parts of this herb like leaves,stem and flowers are of red color. When the fruits of it ripe, it dries from top of it. When rainy season comes, it germinates again, so, it is called spreading hog weed. This type of herb spreads very soon, it is 2-3 m long with tender branches, leaves longer by 1 inch from half, round or oval, mild hairy, placed in front of one another. The flowers are small, pink colored. The fruits are 1/2 inch long. In rainy season, both the flowers and fruits come.

Chemical constituents- Potassium nitrate, nitrate and chlorate are found in it.

Properties- It is a pain killing, cool, heart stimulating and urinating herb. It is used in heart diseases, dropsy, jaundice, strangury and kidney disorders. It has good effects on blood circulation and heart. It increases the number of red blood cells in our blood, increases the strength and stamina of the body. It destroys leprosy, fever and venom. Due to the presence of potassium nitrate, it increases the capability of heart to contract. It provides potassium to our body as well as being an urinating herb.

Sleeplessness- Take 50-100 ml decoction of spreading hog weed, it will make you sleep.

Eye diseases- Grind its root, mix ghee and use as kohl (kajal) in your eyes, it will cure the swelling of the eyes. For curing the redness of the eyes, use as kohl (kajal) by mixing honey to the grinded root.

Itching of the eyes- Rub its root with the juice of false daisy (bhringraj or bhangra) and use it on your eyes. It will give relief from the itching of the eyes.

Night blindness- Rub its root with water and use it on your eyes. It will cure the night blindness.

Stomatitis (mouth sores)- Grind its root with milk and apply it on the blisters. It will give relief from mouth sores.

Heart diseases- Eat its leaves in your meal. It is very beneficial in heart diseases.

Spitting blood- If the blood is coming in patient's spit repeatedly, take 5-10 g root of spreading hog weed and powder of saathi rice, cook with juice of sultana, milk and ghee, give it to the patient to drink.

Cough-Take powder of spreading hog weeds root, mix sugar with it, take the mixture two times daily for dry cough.

Asthma- Mix 500 mg turmeric with 3 g powder of root of spreading hog weed and take two times daily to cure asthma.

Children's disease- Take 100 g spreading hog weed leaves, 200 g of sugar candy powder, 12 g of long pepper powder and cook the mixture for half an hour. Keep in a bottle after cooling. Give 4-10 drops daily to the children, it will cure their cough, lungs' disease, asthma, heart disease, salivary problem etc many diseases.

Vomiting- 2-5 g powder of spreading hog weed root helpful in vomiting. Never try to take much quantity.

Appetite- Take 2-3 g powder of spreading hog weed root with sugar candy powder to increase appetite.

Indigestion- Take 1 teaspoonful of powder of spreading hog weed root two times daily for proper digestion of food.

Strangury- Take 5-10 leaves of spreading hog weeds, 2-3 black peppers, make a paste of it, stir with water, filter it, give to the patient. Drinking of 5-10 ml of juice of spreading hog weed with milk, helps to cure strangury.

Increasing vital power- Grind leaves of spreading hog weed, mix milk with it and take daily two times a day to increase vital power.

Leucorrhoea- 3 g of juice of spreading hog weed leaves with bhringraj juice.

Jaundice- Take 10-20 g of juice of all parts of spreading hog weed (root, stem, flower, fruit, leaves) with 2-4 g of red gram, mix with water and take once daily in empty stomach.

Leprosy- Take spreading hog weed with betel nut twice daily.

Snake venom- It is the antidote of all types of snake venom.

Scorpion biting- Take leaves of spreading hog weed and branches of prickly chaff, grind it and massage the paste on the affected area of skin.
There is another most important medicinal use of spreading hog weed that it cures the monthly disorder seen in women. It should take the mixture of weed juice with black peeper and sugar candy in empty stomach.

Friday, April 3, 2015

Educational article | Symptoms | causes | Ayurvedic treatment | Acidity

           Increasing unwanted bile and acid inside the body causes acidity. It is also known as acid dispepsia, acid gastritis, and hyper cloriditrio. Continue eating of stale or oily and spicy food creates much acid and bile in the body. It is known as acidity. This type of disease has direct connection to the changing seasons. Acidity spreads mostly in the autumn season and rainy season. Acid and bile produce more in the pancreas of the acidity patient. Then tension starts in the gastric mucosa, from which it creates hyper acidity. Most often if the patient doesn't give importance for treatment, there is more chance of gastric and duodenal ulcer.

Symptoms of acidity - Acidity patient feels weak and tired.The patient feels heaviness in the belly. The patient vomits bile of yellow, blue, green and red color. The patient doesn't keep interest in food. The patient feels burning in belly, throat and chest. Taste of mouth change into sour and bitter. Starts wound in the mouth due to acidity. Teeth become sour. The patient feels burning in empty stomach and after meal feels relax for sometime. The patient can't sleep a sound sleep, for which he lives always with tension. Patient's tongue coated with dirty layer. Patient suffers from gastric problems, for which he has to face the problem of stomachache, swelling of belly, patient feels burning in hands, feet and eyes. Burning also occurs during excretion of urine. The patient most often spit again and again. Hot air comes out from the nose of the patient.

Causes of acidity- Bad food habits, drinking of wine and taking of tobacco, taking fast food and spicy food, bread, jam, jelly, cold drinks, tea, coffee, biscuits with enough sugar, sour curd or stale food, food made from wheat flour, taking a little amount of water, keeping more fasting, taking chocolate, ice-cream, food packed in containers in more amount, taking polished rice, triple filtered wheat flour, maximum use of allopathic medicine which leads to affect stomach and food pipe, taking polluted water, mixing of hot and cold food.

Ayurvedic treatment of acidity- By licking the mixture of powder of triphala(  yellow myrobalam, beleric myrobalam, amla) and honey is very helpful in acidity. Taking of the powder of red gram with honey also helpful in acidity disease. If the patient is suffering from stomachache, collect bark of peepal tree, boil it with water, mix black salt and make a solution, drink it daily to get relief from the stomachache. Make powder of amla and sugar candy, take one teaspoonful of it daily to avoid acidity. Take 10 g of munakka , 20 g of aniseed, wet it in water in the evening, filter it in the morning and drink it. Take 6 g of coriander seed, dry ginger and sugar each equal quantity and make a solution by boiling it. Take it twice daily for acidity. Take trifala(yellow myrobalam, beleric myrobalam and amla) powder half a teaspoonful 2-3 times with water in a day to get relief from acidity.

Domestic treatment -Take cucumber without adding salt to cure acidity soon. Water should not be taken after taking it. Roast two potatoes in sand and mix cumin seeds, black peeper, black salt with it, take the mixture with lemon juice for gastric problem and acidity. By taking cow milk with jaggery  which will help in urinal problem and acidity. Take powder of cumin seed with jaggery for acidity. Take equal amount of coriander seeds and ginger and eat it with water, it will help in acidity. Coconut water is also helpful in this. The chutney (condiment) of black pepper should be taken with black chickpeas for acidity. Mix lemon juice with onion juice and take it. It will stop burning during urination. Take 1 teaspoonful of black berry juice by adding some jagery with it, it will also help to get relief from acidity. The powder of Indian gooseberry(amla) should be taken with curd to get relief from acidity.

Diet- The patients shouldn't take stale food. They should make habit of walking morning and evening. The patients should take the roti (flat bread) made from thick wheat flour. They should take roasted and germinated food. They should take ridge gourd, Indian round gourd, spinach, fenugreek, radish, cabbage, bitter gourd, pumpkin, ash gourd and green vegetables. In fruits, they should take sweet pomegranate, Indian gooseberry (amla), guava, papaya, banana, mango, fig, apple etc. They should take the juice of wood apple, grapes' juice, bottle gourd's juice (lauki), carrot's juice etc. They should take sweet jam pickle (murabba) of Indian gooseberry (amla).

 The patients should take germinated moong (green gram), chickpeas, maize and wheat. They should take water or liquid food again and again. They should always take light and digestion friendly food. They should take sattu (a mixture of ground cereals and pulses) of chickpeas by adding sugar candy. Take food in a peaceful mind and chew it repeatedly. Make sure to fast a day in a week. Take seasonal fruits and must add salad to your meal. Make habit of drinking milk after boiling and cooling. Awaking in time, going to bed in time and eating in time don't allow the acidity to arise. Food materials, destroying phlegm & bile and boiled water are very helpful in acidity.

Should not take- The patients shouldn't take potato, tomato, cauliflower, brinjal etc. They shouldn't take the food materials made from gram flour. They shouldn't take heavy and fried, spicy food. Never eat with negative thoughts and worry in your mind, it becomes a obstacle in the digestion, which leads to acidity. They shouldn't take pickle, food material kept in closed containers, sour curd, tea, coffee, soyabean, oil, white chickpeas etc. They shouldn't take meal late in night.

Monday, March 30, 2015

Educational article | Ayurvedic treatment | throat diseases

         Whatever we do eat, that enter into food pipe through our mouth and enters into the stomach. Our vocal curds also go through our throat. On the one hand throat is the main organ of our body, through which many functions of our body organized. If any kind of disease takes place in our throat, it becomes difficult to live a life. Most often due to swelling inside the throat, a man suffers from vocal curd problems, feels pain in the throat. The man affected by this problem suffers from serious fever which causes constipation, urine becomes deep yellow, pain in back and headache problems. Except these the patient feels pain in the whole body, voice becomes slowdown, tongue becomes dirty and emits bad smell, pain in throat increases and spreads towards the ear, during meal it gives more pain. The following are different diseases of throat.

Tonsil - Often it has seen that the inner part of throat swells. It happens when there is a deposit of poisonous particles in the inner layer of the throat. Tonsil leads to swelling in the inner muscles and closes the door of  the throat. It creates knots in the muscles which is called tonsil. In this diseases, if the patient takes potato,rice, flour,chocolate,sugar,sweet ,sour and cold food, the tonsil in the throat swells much. Due to this the patient suffers from constipation. Tonsil increases due to cold. The patient feels pain whenever he starts to drink water. Headache and fever takes place in the patient's body. Pressure in throat and cough also comes out.

Diphtheria- Diphtheria most often attacks to the children. Treatment for this disease should not be late.This disease affects the throat and the nose. Diphtheria seen in cold and hilly areas. It spreads fast, so it is a contaminated disease. When the children affected with cold, there is chance of sever cough and disease of diphtheria. When in the membrane of throat affected by germs, then the disease of diphtheria occurs. This disease spreads through sneezing, cough and biting in front of others. Eating of stale food, living in hazardous environment or in heavy cold regions has more chances of such type of diseases.

Hoarseness- When the problems of broken voice starts , the patient suffers from inaudible voice which feels like any things has deposited in the throat. Granules created in the throat due to the disease syphilis. The patient feels itching, tinkling, boils, cough and roughness in the throat. The patient suffers from swallowing and drinking of food and water. When the patient tries to cough, he feels as if he is suffering from lungs disease. There is a chance of inflammation and wound in the throat. People who are talkative, singers speakers, actors are suffer from this problems.


Causes of all types of diseases related to throat- Wetting in rain, catching cold, living in hazardous environment, in gout, fever, dog cough, scarlet, hepatitis, TB, dental diseases, decaying of teeth leads to throat diseases. Due to bacterial infection, breathing through open mouth, closing of nose, sinus diseases, more cold and corrhiza, making more speeches,  taking of wine, smoking, taking of oily and spicy food, taking severe cold food, creating different sounds, constipation, the disease of tonsil  and vocal problems occur. 

Ayurvedic treatment for throat diseases-
  • Pure honey should be given to the patient to lick.
  • Gargling with warm water by mixing salt.
  • take 1 teaspoonful of holy basil seeds with honey and lick it to avoid swelling throat.
  • Make a solution of black pepper and horsegram, boil it for half an hour, mix honey with it and give to the patient.
  • Warm castor leaf , apply honey on it, bind the leaf on throat to get relief from tonsil. 
  • Take 5-6 holy basil leaves and boil it, mix hone and gargle with that water for tonsil.
  • Take 1 teaspoonful of black pepper powder, mix honey with it, give the patient to lick for blocked throat.
  • Keep sugar candy or clove in mouth and suck its juice in Laryngitis disease.
  • In hoarseness, use black pepper and sugar candy.
  • Taking the powder of yellow myrobalam with sugar cane juice gives relief in Goitre.
  • Warm the sugar cane and suck its juice to get relief in hoarseness.
  • Make a paste of onion by subjecting it to fire, take it after taking 250 mg roasted borax to open the throat.
  • Gargling with decoction of root of drumstick to get relief from hoarseness.
  • Mix wild asparagus, country mallow and sugar with honey and take it to get relief in hoarseness.
  • Gargle with grapes' juice to get relief from the throat diseases.
  • Taking of 10 ml juice of grapes mix with 1 g of yellow myrobalam twice in a day is very helpful in thyroid problem.
  • Grind Bhringraj leaves, cook with ghee, make balls and arrange them with a thread, put the thread on neck, it will cure the pain in throat.
  • Chewing of 5-10 g of coriander seeds 3-4 times a day must cure the pain in the throat.
  • Using 10-15 ml juice of blackberry daily is a helpful way of curing throat diseases.
  • Take 10-20 g of bark of orchid tree, boil it with 400 ml of water, boil up to 1/4th of the water remain, filter it and drink it after cooling. It will cure throat diseases.
  • Grind root of palash tree(Butea monosperma), warm it on fire, apply on neck, it will cure the swelling in the throat.
Diets for the patients- Give tomato, beet root, gourd, snake gourd etc vegetable soup, warm rice juice to the patient. Give bread of unpolished flour with boiled vegetables without spice and oil. Use orange juice to destroy contagious germs. Never use cold drink. Avoid oily, spicy and sour food. Stay away from tea, coffee, junk food, tobacco, chocolate, biscuit. Take fruits and vegetables more and germinated pulses with salads. Do exercise daily morning and evening for healthy life.Take care of throat.

Thursday, March 19, 2015

Educational article | Medicinal value | Holy basil plant

        Holy basil is a safety antibiotic medicine. It is known as medicine for all disease. This medicine able to cure both physical and mental disease. It;s popularity has described in Hindu ethics. In the view of Ayurvedic medicinal system it is found to be more effective on most diseases. The plant of holy basil emits oxygen like banyan tree for the welfare of human being. It is of two types, one is Rama which has green leaves another is Shyama which has black leaves.Both of them has same qualities.


     In the views of Ayurveda holy basil has the qualities to cure the diseases of warms in body, gout, infections of phlegm, vomiting, urine problems,bile, fever, heart diseases, skin diseases, hysteria, faint etc. You can plant holy basil in the month of July. It can available every where easily and convenient to use. Every types of gout diseases and phlegm related diseases are cured with the help of holy basil plant. It can also cure the dangerous disease like cancer. Wound, ulcer, swelling, pain in muscle etc are cured with it. Depression, blood pressure, nerve problems are cured if you rub holy basil paste on skin. Outer warm of body also are destroyed through leaping the paste. Stomach ache and warms inside belly also are destroyed. It is used to cure all types of fevers, common cold, influenza, diabetes, asthma, bronchitis, head ache, heart disease, malaria, stress and tuberculosis.

   USES Of HOLY BASIL IN DIFFERENT DISEASES


  • Cough and cold- By taking juice of holy basil leaves, honey and ginger juice together cough can be cured. Juice of Shyama basil leaves with ghee can be used for cough and cold. Fry 3-4 cloves and take with holy basil juice. It will cure common cold very soon. Use black pepper powder with Shyama basil leaves and  get cure from cough. 
  • Pain in teeth- Make a paste of black pepper and holy basil leaves, prepare small balls, keep a ball in between the teeth where you are feeling pain. It will decrease the pain in teeth.
  • Nasal problems- Prepare powder of dry leaves or flowers of holy basil leaves, filter it with a cloth, inhale a small pinch of the powder. This will stop flowing of bad smell from the nose and destroy the warms from the brain.
  • Pain in ear- Take juice of holy basil leaves, filter it, warm it slightly, put 2-3 drops in the affected ear twice a day. It must clear ear pain. Take two teaspoonful of holy basil leaves juice, one teaspoonful of mustard oil, warm it up to preparation of oil. Put 1-2 drops of it in the ear whenever you are feeling pain in the ear.
  • In skin diseases-( eczema)-Make a paste of holy basil leaves, mix lemon juice with the paste and leap it on the affected area of the skin. After a week it will be cured.
  • White spot on skin-Prepare a paste of holy basil leaves with water of the river Ganga, use it daily before bath on your skin. It will help to erase the white spot from the skin.
  • Scabies- Take two cup of holy basil leaves juice, mix one cup of sesame oil, warm the solution on a low fire. After an hour it becomes ready, then filter it. Cool it, keep in a glass container, use it on your skin. It will cure scabies gradually.
  • In malaria-Take a glass of water, 21 basil leaves and 1/4 teaspoonful of  black pepper powder with it. Boil the solution up half a glass of water remain ,then cool it. Give the patient like a cup of tea to drink. When sweat will come from the patient's body, fever will decrease automatically.
  • In case of snake poison-Holy basil has a quality of destroying poison. In the situation of snake bite, use more to more holy basil leaves juice and use paste of holy basil root on the affected area. If the patient is fainted or senseless,then put basil juice in the ear and nose of the patient. It will destroy the poison.
  • Dysentery-Prepare solution of holy basil leaves, mix a small amount of nutmeg paste, boil it and give the patient to drink. It will cure dental problems. Take 200 gm of curd,10 gm of holy basil leaves paste,3 gm of psyllium ,5 gm of bel powder, prepare a solution and give the patient to drink.
  • Vomiting-Give holy basil leaves juice with honey to the patient to leak. Collect Ginger juice, basil leaves juice, small cardamom paste, mix them all and give the patient to drink. It will stop vomiting.
  • Gout-Holy basil has a quality to destroy gout. Solution of holy basil leaves can cure pain in nerves. Continue use of holy basil leaves juice can cure joints pain.Massage of holy basil juice can also cure injury. Root, leaves,flowers and stem of holy basil is a medicine for most of nerve diseases.
  • Bad smell of mouth-Take 4-5 holy basil leaves early in the morning after bath to get relief from bad smell of mouth and increasing weak brain. Memory power also increases by it.
  • Headache- Take 5 gm of holy basil leaves(shadow dried) powder with honey, headache will go away. Using paste of Shyama basil root on forehead can cure headache. By inhaling powder of seed or leaves of holy basil also useful in headache.
  • Stomach diseases of children- According to situation, give  1-2 gm of holy basil juice to drink to the child in belly ache or stomach pain.
  • Warms of belly -To destroy the warms inside the belly, take 11 leaves of holy basil with 5 gm powder of yellow myrobalam and water daily two times.
  • Impotency and weakness- Take 5 gm of holy basil powder with cow milk during morning and night.This will help in increasing health.
  • Hiccough an asthma- Taking of 10 gm of holy basil juice with 5 gm of honey can give relief from hiccough and asthma.
  • Gonorrhea- Take leaves of polyal tree and holy basil leaves, boil them with  4 cup of water, after boiled it must remain 1 cup of the solution. Give the patient to drink early in the morning for two to three weeks. It will cure the disease.
        

Wednesday, December 17, 2014

Educational article | polythene and it's effects on environment.

           The beautiful surrounding around us is known as environment. Environment feeds, supports, teaches and play with the living and nonliving beings. Environment consists of atmosphere, biosphere, hydrosphere, lithosphere. The living beings live in the biosphere including the plants, animals, birds, aquatic animals and the human beings.

       We celebrate 'World Environment Day' on June 5 every year. But day to day the physics of environment is going on disturbance. Imbalance and pollution are increasing  in different sector of environment. No one trying to take care of it. All are embodied with ghost of development. Is there no way to check it? According to our little brain, increasing in number of vehicles in three ways-air, water and land, industrialization and explosion of population are responsible for the pollution of environment. But we are forgetting that, we the human being are sole responsible for the imbalance of the environment we are living in. For our comfort and luxurious life, we are using the environment as our slave.

           We are using unlimited plastic apparatus in each field of development like in IT sectors, transport, trade, commerce, home appliances etc. Polythene bags are made up of decayed plastic and rough chemicals which cause harm to the environment. The raw materials which are required for the manufacturing procedure of polythene bags are polythene, polyvinyl, chloride, polystyrene, phenyle, formaldehyde, urea, acetylene, benzene, cadmium, zinc, lead, propylene methyl, methacrylate, acrylamide, acetyl, thelete other chemicals.

            No biological process can destroy it. These chemicals are hazardous for human being. The chemicals which are used to stain the polythenes are very harmful because chromium, lead, barium and copper are used to make red, black, green and blue color. In these ingredients, the amount of harmful chemicals exist more. Due to plasticizer and polystyrene, chemicals present in polythene, man is suffering from brain, liver and diseases of reproductive organs.

      When polythene pipe goes through sewage, it emits methane gas(CH4). Not only it pollutes the environment but also spoil the sewage system and spread garbage around the surrounding. Mostly in high populated areas like town, cities and big villages are suffering from stagnant sewage problems. The sewage treatment plants which are most expensive can not run properly.

           Most people throw polythene pack with food items, vegetables and fruit wastes and the animals who are used to roam for food like cow, ox, goat swallow it. The milk of polythene eater cows becomes poisonous and also the animals suffer from stomach disorders and die because polythenes can not be digested in their digestive system. The animals die in premortal period. Nowadays everywhere like in rivers, streams and dustbins people are throwing great heaps of plastic garbage. The natural decomposer can not make these garbage into compost which causes the soil infertile.

        Manufacturing plants of polytheneemit SO2, CO,  N2Hand other gases. These gases not only make poisonous to the atmosphere but also it mix with hydrosphere and causes harm to the living being.

    If we want to fire the polythene to destroy it, it becomes more harmful because it emits chlorofluorocarbons that destroy the ozone layer of atmosphere. Along with, other gases also are produced which gives birth to diseases like cancer, heart and skin diseases and asthma. During the process of manufacturing polythene, the raw materials collected for this purpose are come with dirt particles. When we carry food items in polythene bags from the markets, it makes the food poisonous and spread contaminated diseases.

                    As the use of polythene is causing harm to the living being, we should make a law to ban the use of polythene. We should own alternative ways to carry edible items and others with bags of jute, cloth and papers. To produce these items can help the man to run small scale industries, which will give employment to the unemployed and feed others. So all of us should take care to keep the environment neat and clean.

Thursday, December 4, 2014

Educational article | rules to keep your body healthy

    'Health is wealth' commented by wisemen. We need different kinds of medicines , vitamins and other systems to keep our body fit. It is not necessary to take medicine in each disease. There are some formulas to avoid medicines and cure diseases. Our daily routine like food habit,sleeping,  taking rest, bathing,playing, doing exercise etc. will cure us from diseases. The following lines are some preventive measures to keep our body healthy.

         Make a rule to awake before the sun rise. Go to bed early at night. Do not waste time at night on sleepless. It has been said by wise men ‘early to bed and early to rise makes a man healthy, wealthy and wise’. Drink water before going to bed.

        Do exercise regularly according to your limit. Meditation is also an exercise which keeps body healthy. Walking and swimming help is also a strong exercise. Use oil on your body regularly before bath. Take bath properly without in a hurry. Brush your teeth, clean your tongue properly. Dry your wet hair with a dry cloth or towel.

        Take morning sun rays early in the morning after bath. Use clean water. Take balanced vegetarian food having no spice. Always avoid spicy and junk food. Use pulses, fruits and milk, coconut and green raw fruits in your breakfast.

          Do yoga daily to enhance oxygen circulation in your veins and muscles. It helps to concentrate your mind and keeps healthy. Yoga helps to increase positive thoughts to drive away negative thoughts. Your will smile automatically without any evil thoughts like anger, ego, proud etc.

        Adjust yourself according to changing seasons. They affect our body with their varying weather. The winter (Jan and Feb), the spring (March and April) and the summer (May and June) are bring pleasant moment for man. The sun becomes strong and atmosphere becomes harsh in these seasons. The rain (July and Aug), the autumn (Sep and Oct) and the dew (Nov and Dec) come with different weather. When there is a change in seasons, take care of your food habit. Don’t roam much in unfriendly weather. Most diseases attack in this period.

        Taking Harad in this period is called as body building yoga. In summer take it with jiggery, in rain take it with black salt, in autumn take it with sugar, and in winter take it with Papal, in spring take it with honey. Take proper dose of it as three or four teaspoonful.

         Take four to five Tulsi leaves daily. It will keep away from fever and other diseases. Cough, cold and other symptoms will go away. 
                
         Don’t take heavy or no meal. Never fill your stomach with heavy food or never keep empty. Take vegetarian and simple food. Take salad of green fruits and vegetables. Germinated pulses should be taken in this period. Don’t take water in between meal. Drink water after half an hour of meal. Don’t eat for taste, eat for health only.

         Gargle with salty water after meal. The food you taken must not block in food pipe. Take a rest after meal.
          Keep smiling and satisfaction yourself always. Think that which will not make your thought. It may harm to your body. Never try to sleep during day time. Only take a rest.

          Keep in mind that proper ventilation should be made to your house. We welcome to diseases by using cooler and air conditioner in close room. Incense sticks, camphor or sandal’s fragrance should be used daily for some time. Do worship the God daily and fire worship regularly. The smoke of different plants products will keep you away from diseases.

        Try to breathe through nose only. Never use mouth to breathe. Taking in oxygen through mouth may decrease your age.

         Keep your mind in positive manner. Learn the books which have ethical values. Never read the books which betray you from your right path.

          Take three to four glasses of cold water early in the morning. If you keep water in cupper pot, it will help you most. It will help you to be smart and active throughout the whole day. Clean your stool and diseases will not come near. Minimum three liters of water need to drink within twenty four hour.

         Do fasting once in a week. Take lemon water, it will help you to increase your determination and control power in mind.

         Never be angry while taking meal or don’t think thoughts like this. Take your dinner three hours prior to your bed. Wash your feet before to bed.  Think about God and analyze your daily performance. Never keep your head towards north of your room when you are sleeping.  Take light food at night. It will help your stomach to be free.

         Morning walking with naked feet on grass will help you to connect with the earth qualities. When you are awaking from your bed, rub your palms and look it. Pray to the God who is creator of this world. Promise to complete your duty perfectly.    

Sunday, November 23, 2014

Educational article | innovative measures | keep school toilets clean with less water

                       Toilets are the places for delivery of human waste. Toilets in schools basically difference from personal toilets at home. Toilets in academical institutions are different from toilets in public places. In schools toilets have important role. Due to that surrounding becomes neat and clean. Keeping Toilets clean means it keeps the student healthy.
            There are innovative measures to keep school toilets clean and use less water. There are numbers of children in a school. So toilets should be made according to the ratio of the number of student. It should be made one toilet for forty students. To avoid infections toilets pan should be made in a way that waste will not deposit on it. It should be made oily for which the wastes will enter in to the tank easily. The system of toilet should be made with new technology. In which there should be provision of a brush fitted with an electric motor. When the students will use the toilet, it will automatically wash the liquid waste. Here less water will consume. A small pipe of water should be connected with it. When the student will use the toilet, the motor will run automatically. It needs only a small amount of water. An anti germ chemical tin will be fitted with the water pipe. So that water and washing chemical will flow together and the brush will automatically wipe the pan out. The fear of consuming more water will be solved. There is no need of watering again on the pan. Chemicals container to wash the toilets should be fitted with the end of water pipes to clean the germs.        
            To release the smell of the toilet well air pipe should be fitted up to top of the roof. The ventilation provision should enough space to clear the air inside the toilets. In English pattern of toilet, less water is used to clean. Chemicals container to wash the toilets should be fitted with the end of water pipes to clean the germs also. Students should be taught about the new system of toilet.
              There should be a period of environmental  science especially in a week in schools. Teachers of having environmental academical qualification should be appointed. Environmental science will help the students to know the surrounding better. Students can fit them better with the nature accordingly. Concept of neat and clean should be a separate place in the syllabus of teaching learning process. Parental learning on 'cleaning of surrounding' campaigns should be organised from rural level to urban level.
                 From home students can learn better. They will follow their family members activities. In future they must inspire others or to the society. Stories about the concept of cleaning should be published. Students will learn the advantages of cleaning surrounding. Day must come when we can find the whole  world clean .   

Saturday, November 1, 2014

Educational article | 'DRUGS AND HUMAN BEING'.

         Drugs is that substance which create a temporary excitement inside our body. These are also called anesthetics. People use drugs in an excitement for a while without going through its merits and demerits. Some of them use it to forget stress and depression. But it harms to body and mind. It shouldn’t be used at any cost. Drugs are manufactured to prepare medicine to cure diseases. It is not for common use. Nobody should touch any drug without prescription of a doctor.

               Drugs are of different kinds. They are wine, ganja, opium, cocaine, biri, cigarette, heroine, tobacco, chorus , brown sugar etc.

 Wine-In ancient times the Aryans were taking a drink called Somras. Rishis were also using as drinks. But it had no harmful quality. History has witnessed how the people of Jadu dynasty killed each other by using wine. By knowing the ill effects of the wine, Shuklacharya and Babar had avoided it. Once many of the priests were taking wine as a part of their religion who were called Sakta. Wine is prepared from different substances like rice and pulses, palm juice and date palm juice. In Sanskrit it is called ‘Sura’. Nowadays there are different brands of wine available in the market e.g. XXXRUM, ARISTOCRATE, VODCA ETC. People who use wine become unsocial. Society forbids them everywhere and names them drunker men. Drunker forgets his family and tortures them and can’t fulfill their basic needs. For which they kill themselves along with their family.

Ganja-Ganja is an addictive drug. It is collected from twigs of a plant. It is cultivated illegally. People use it differently. Some people smoke it and other make paste of it and swallow. Devotees of Lord Shiva take it as Prasadam. They think that Lord Shiva takes it for concentration of mind at Yoga. It causes Lungs diseases like TB, cough, asthma etc. So we should avoid it.

Opium- Opium’s Sanskrit name is Ahifena. People living in tribal areas used to feed their babies Opium to go for work in the field. The babies will not disturb them to do their duties. Most of people also use opium as medicine of dysentery for babies. Often the babies also die out of toxicants. People who use opium suffer from eye dullness, mental disorder and illness. They force to sell their daughters and family for a drop of opium. As a result, they become poor to poorer and die. Some use opium with milk for their physical growth. But opium destroy vitamins of milk. Concentrated liquid opium is morphine. Doctors use it for patients for the relief of stomachache. Excessive use of morphine causes death. So we should not use more.

Cocaine-Cocaine is produced from a plant of American region. Using it is a deadly habit. So, it should be avoided.
Tobacco-Biri, cigarette, chorus etc made from tobacco. Using of it causes lounges diseases. Lips becomes
Blacken and attack cough. It not only harms to man who is smoking but also affects to man nearby him. Excessive of it  reacts to brain. Causes cancer and starts flowing of blood from mouth and nose.

Heroine, chorus and  Broun sugar-Heroine, chorus and Broun sugar are the famous drugs  for  people which are more harmful than the others. In near past people of Odisha were not aware of it. Due to modernization now a day’s  people of Odisha  also consuming  these. In eighteenth century the Britishers  were forcing the residence of china to consume Opium to increase their Opium business.

There was opium in every food including tea, juice, breakfast of the people. After observing the destruction of Chinese civilization the leaders of china fought with the britishers. In history it is famous as Opium war.

It is not suitable for anyone to consume any kind of drugs for his social and physical health. The  people who have addicted to drugs they can get rid of it by consulting doctor.


                                        No addiction life perfection.